Rise & Reclaim
A Self-Worth Activation Circle
Rise & Reclaim is an IFS and somatic support group designed to help you reconnect with your self-worth through expressive, trauma-informed practices…
A transformative 8-week journey to rebuild confidence, reconnect with your body, and remember your remarkable self.
💻 Online | 🎧 Music & Movement-Based| 🌀 IFS + Somatic Support | 🌟 Safe, Small Group Container
Why Join an IFS and Somatic Support Group?
You’ve been showing up for everyone else. But deep inside, something is calling you back to you.
Rise & Reclaim is not just a support group. It’s an experiential circle of healing and reconnection where you’ll move, feel, express, and rebuild trust in your own voice and power.
Rise & Reclaim is an IFS and somatic support group designed to help you reconnect with your self-worth through expressive, trauma-informed practices…
It is designed to help YOU heal from burnout, people-pleasing, perfectionism, and self-doubt, using body-based tools that go beyond talk therapy.
Healing Self-Worth Through Expressive Practices
- Weekly 90-minute live Zoom sessions
- Small group container (max 10 participants)
- 15-min weekly Bilateral "Pulse" Check-in Email
- HeartMath & Mirror Work Practices
- Weekly Self-Worth Challenges
- Spotify Dance Playlist
- 2 Guided Audio Meditations
- Movement & Music Ritual each week
- Access to Session Replay
What Makes This Trauma-Informed Embodiment Group Unique?
Week 1
Meet the Part That Forgot You Were Remarkable
Week 2-3
Rebuilding Your Inner Foundation
Week 4
Repairing the Inner Mirror
Week 5-7
Reclaiming Voice, Boundaries, and Desires
Week 8
Living Your YES
Program Cost:
- $70 per session (billed weekly)
- OR $525 full-pay bundle (save $35)
Group starts Fall 2025 – limited spots available
Rise & Reclaim is an IFS and somatic support group designed to help you reconnect with your self-worth through expressive, trauma-informed practices.
Is this for YOU?
- You’re tired of doubting your worth
- You’re seeking expressive, non-traditional healing
- You want to move trauma out of the body
- You’re ready to reconnect with your joy, power, and softness
- You’re curious about IFS, Brainspotting, HeartMath, or Somatic Experiences
- You don’t just want to talk—you want to transform
Who This Group Is Not For
While Rise & Reclaim is a powerful space for self-discovery and growth, it may not be the right fit for everyone. To ensure emotional safety and readiness for this kind of work, this group is not for you if:
- You are in active crisis or experiencing suicidal ideation (please seek immediate one-on-one care)
- You are uncomfortable with movement, music, or somatic practices used as part of healing
- You want a passive experience instead of participating actively each week
- You prefer a diagnosis-based or strictly clinical group format
- You are not currently in any form of individual therapy or support
- You’re looking for a traditional support group focused on venting or storytelling only
This group blends IFS, somatic healing, BSP, HeartMath, and movement-based integration.
It’s best suited for individuals seeking transformational, expressive, and embodied healing, not just symptom relief.
FAQ
Do I need any prior experience with IFS or movement work?
Nope. All practices are guided and trauma-informed. You’ll be supported every step.
Will I have to dance on camera?
No pressure, movement is personal. You can have your camera off during movement rituals.
Is this a support group?
This is a growth group—focused on embodiment, not just sharing stories. We move forward together.
What if I miss a session?
No worries! Session replay will be available for 14 days. You’ll also receive the weekly reflection, dance prompt, and audio meditation. Plus you will remain connected through the Pulse Check email and can rejoin fully the following week.
Do I need to have experience with IFS, HeartMath, or movement?
Not at all. All practices are introduced gently and explained clearly. This group welcomes beginners and seasoned practitioners alike. We meet you where you are.
Is this group appropriate for people of all genders?
Yes. While many participants identify as women or femme-aligned, Rise + Reclaim is open to all genders and expressions. The group is grounded in respect, safety, and honoring the remarkable nature of all identities.